Train your recovery
not just your fitness
Zwoop generates personalized Zwift workouts based on your Whoop recovery score. AI coaching that adapts to your body's readiness to perform.
- 78%
- Recovery
- 14.2
- Target strain
- 60 min
- AI workout
Reads your recovery from Whoop and your rides from Strava · Zwift compatible
Everything you need to train smarter
From recovery-driven workouts to compliance tracking, Zwoop gives you the complete picture.
Train smarter, not harder
- Workouts adapt to your recovery score
- Considers current strain and recent history
- Just set your available time and go
- AI generates structured intervals with coaching
Know your power
- 9-point power curve from your rides
- Automatic FTP estimation from data
- Training Load tracking (CTL/ATL/TSB)
- Works with your existing Strava data
Learn from every ride
- Auto-matches workouts to Strava activities
- Segment-by-segment power analysis
- Compliance percentage with trends
- Feedback improves future workouts
Actual power vs target, in % of FTP
- Warmup 62 / 65% −3
- Interval 1 98 / 95% +3
- Recovery 48 / 50% −2
- Interval 2 92 / 95% −3
- Cooldown 52 / 55% −3
Find your perfect route
- Zwift routes matched to workout duration
- Optimize by time, elevation, or distance
- Personalized estimates based on W/kg
- Lap suggestions for shorter routes
Based on your 40 min workout at 2.8 W/kg
- Tempus Fugit Watopia42m +2m17.3 km 36 m 1.5 laps
- Tick Tock Watopia45m +5m25.1 km 224 m 1 lap
From recovery to ride in minutes
A seamless workflow that turns your physiological data into perfectly tailored workouts.
- Your plan says VO2max.
- Your body says not today.
- Zwoop reads Whoop and Strava.
- One workout, built for today.
- And it tells you why: recovery 46 % and HRV below your normal range. Nothing above 100 % of FTP and no VO2max, so today is threshold.
- Download it. Ride it in Zwift.
- Your best workout for the time you have, built from all your data.
- 01
Connect Whoop
Link your Whoop account to pull recovery scores, strain, and HRV data in real-time.
- 02
Set Your Profile
Enter your FTP, max heart rate, and optionally connect Strava for power data.
- 03
Generate Workout
Choose duration and mode. AI creates a workout matched to your current recovery state.
- 04
Ride on Zwift
Export the .zwo file, load it in Zwift, and train with real-time coaching cues.
Train smarter,
not harder
Zwoop removes the guesswork from workout planning by synthesizing your recovery state, training history, and fitness metrics into workouts that are both challenging and recovery-appropriate.
- Prevents overtraining by respecting recovery
- Eliminates workout planning guesswork
- Optimizes training stimulus for your current state
- Tracks strain to hit daily targets
- Professional coaching cues during workouts
- Warmup (10m)
- Sweet Spot (20m)
- Recovery (5m)
- Threshold (15m)
- Cooldown (10m)
Simple, transparent pricing
Pay only for what you use. No subscriptions, no hidden fees.
Starter
Perfect for trying out AI workouts
10 AI-generated workouts
CHF 0.50 per workout
Standard
Save 20%Best value for regular training
30 AI-generated workouts
CHF 0.40 per workout
- ~2 months of training
Pro
Save 33%For dedicated athletes
60 AI-generated workouts
CHF 0.33 per workout
- ~4 months of training
- Lowest per-workout cost
Credits never expire. Only charged for successful generations. Learn more
Your data, your rules
We believe fitness data is personal. That's why we keep it simple and transparent.
Never sold, never advertised
We don't sell your fitness data, share it with advertisers, or use it for anything other than generating your workouts. Only the services that help us run Zwoop, such as workout generation and payments, process it.
Secure connections
All data is transmitted securely. Your Whoop and Strava connections use official OAuth, so your passwords never touch our servers.
Delete anytime
Changed your mind? Delete your account and all your data is permanently removed. No hoops to jump through, no waiting period.
Ready to optimize your training?
Create your account and get your first AI-generated workout in under a minute.
5 free workouts included. No credit card required to start.